Health Lifestyle and Well-being

Health Lifestyle and Well-being

  • Lean in 15: The Sustain Plan Joe Wicks

    Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four Read more...
    FROM £8.00 2 retailers
  • Tom Kerridge’s Dopamine Diet

    Popular chef Tom Kerridge has managed to lose 11 stone over the past three years. The reason why? His Dopamine Diet – a diet that lets you keep all of the good stuff and none of the boring. The Michelin-starred chef’s recipes in this cookbook all feature ingredients that will trigger the release of dopamine Read more...
    FROM £6.99 2 retailers